Many of us have a bit of a tough time adjusting to the long hours of darkness and bitter cold of late fall and winter. If you're longing for the daylight, mild weather, and carefree vibes of summer, these tips can make it easier to handle.
1. Get outdoors
Yes, it's cold, but you can still get out for a jog, a hike, or even just a short walk. Fresh air and sunshine will really make a difference if you're feeling the winter blues.
2. Make plans with others
Don't isolate yourself this winter! Make plans with friends and family, even if it's just to watch a movie or binge a TV series. Keeping consistent plans with people you love will prevent you from getting too deep into your hermit hole.
3. Journal
If you're feeling stressed or unhappy because of the short, dark, cold days, some time spent journaling could help you work through your feelings.
4. Keep your sleep schedule
It's easy to let the time change and the early darkness mess up your sleep schedule, but it doesn't have to. Be consistent about when you go to sleep, and try to avoid screen before bed -- opt for a book or a podcast instead.
5. Get some exercise
Work up a sweat in your yard, your gym, or even just in the comfort of your own home! When you get moving, you're likely to feel better both emotionally and physically.
6. Set achievable goals
Trying to do too much when you're already feeling sleepy and unmotivated is a losing game. Set goals that you know you can handle, like picking out a book from the library or trying a new recipe.
7. Embrace winter
It's here for the next few months, so why not enjoy it? Make the most of the cold-weather activities here in Maryland, like snow tubing, ice skating, and sledding. Even if you miss summer, it's great to get out and enjoy the snow!
